Helping women build strength to live a long healthy life
Offering Semi Private Classes and Personal Training in Tucson, AZ
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Offering Semi Private Classes and Personal Training in Tucson, AZ
Whether a gym rat or a beginner, anyone will feel comfortable at PowHERhouse Fitness.
No matter your fitness goals, we are here to empower you along the way and hold you accountable.
Our certified trainers will ensure you are safely and efficiently performing exercises during workouts.
Joining a gym shouldn't be intimidating. PowHERhouse Fitness will help you feel comfortable getting started. You'll feel empowered and motivated upon arrival.
Kelly started PowHERhouse Fitness because her story was the same story many of her client's face. We all have tried going to big box gyms, but then the motivation wears off and you quit going. At PowHERhouse Fitness, you have a community of like-minded women all with one goal, to become stronger and the best versions of themselves. This community holds you accountable, the workouts are motivating, and you'll start to see results in as little as 6-8 weeks.
So, whether you have been injured, have knee problems, back pain, osteoporosis or arthritis..PowHERhouse Fitness helps all women build muscle and gain strength. Modifications are always available.
PowHERhouse Fitness trains women of all ages so you can live independently as long as possible.
How do I sign up for a 15 min discovery call?
Schedule your discovery call with us by filling out the contact form with all of your details, and we will contact you to schedule your call.
How long does it take to see results?
Results take time, but if you’re consistently showing up, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
How to I sign up for personal training?
Fill out the no sweat intro form and PowHERhouse Fitness will return your call to answer any questions you may have regarding personal training.
What sets you apart from other gyms?
We are a community of women that share the same fitness journey as you. We are here to hold each other accountable and to empowHER one another.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 classes a week, with the goal of working up to 4 a week after your first 3 months. It may take a while for your body to get used to training, but the more your come the more it becomes a habit.
When are your semi private classes and how many ladies per class?
Classes are 60 min and run Monday - Thursday. Class times can be found on the "Schedule" page. Maximum ladies per class is 6, so everyone can have individualized attention.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. All workouts can be modified.
What payment methods do you accept?
We take cash, Zelle and all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
PowHERhouse Fitness is a strength training gym. You will focus on different muscles each day. For example, Monday's are focused on Chest and Triceps. Each workout will focus on sets/reps and resting.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
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